5 Proven, easy steps to boost your mental wellbeing
With so much uncertainty in the world right now, stress levels are at an all-time high, and many people are finding themselves experiencing anxiety or depression for the first time. What causes a mental health issue isn’t so cut and dry. While more research comes to light, it’s not surprising that it’s usually a combination of different factors. You can make small changes and add easy steps to boost your mental wellbeing.
Life’s challenges and the ability to cope are closely linked to mental health risk factors. When people face difficult situations, their ability to handle stress, adapt, and recover from adversity is crucial to their mental wellbeing. If coping skills are weak or overwhelmed by stress, it can increase the risk of mental health issues.
Here’s how life’s challenges and coping ability connect with mental health risk factors:
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Mental health symptoms, like physical health symptoms, generally range from mild to severe, depending on how far our scales have tilted. Although we can’t always control what life throws our way, we can control what strategies are in place to help us cope.
A clear distinction between ‘mind’ and ‘body’ is often made. However, now that the body-mind connection is better understood, we now know they’re not so separate. A healthy body contributes to a healthy mind, and vice-versa.
So , with that in mind, what are some strategies that will help us cope in this uncertain world?
How WFR can support your business Reflecting on the increasing work and life pressures surrounding us, organisations and leaders realise that supporting their teams’ mental health and wellbeing is as vital as looking after their physical health. WFR delivers programs for Enhancing Mental Wellbeing solutions to your team. Find out more about;
- Mental Health Training
- Mental Health Positioning
- Psychosocial Risk Review
